Fitness
By Adrienne Hall.
Consider your present fitness level, the length of the trip and the type of trail you'll be hiking then dedicate as much time and effort to training as you think you'll need to achieve your trip goals.
When you are getting your body prepared for backpacking, it is critical that you maintain healthy eating habits. There are some general pointers to keep in mind:
© 2001 GayOutdoors.org All Rights Reserved.